8 Simple Tips for Healthier Holiday Eating – ANA Continues to Speak Out Against Harmful Cuts to Health Care. – (866) 348-2889
Food, and lots of it, is nearly synonymous with celebration. During the holiday season there are special treats set out at every gathering, in the break room and at the nurses’ station. The temptations can seem irresistible.
At the same time, winter’s shorter days and colder weather cause many to cut down on outside physical activity and spend more time sitting inside and mindlessly grazing.
It’s enough to affect a nurse’s health and well-being.
While there is nothing wrong with enjoying some holiday indulgences, health experts point out that the trick is to choose those indulgences wisely.